Therapy: In Person & Telehealth
We provide therapy across the lifespan for a wide range of concerns and presenting issues.
Sessions are available both in-person at our clinics and via Telehealth to support accessibility and flexibility.
At Inspired Psychology, we understand that life can be challenging, and there are times when additional support can make a meaningful difference. Our aim is to help individuals navigate life’s journey with a stronger sense of wellbeing, a positive self-concept, and the tools to manage stress and change in healthy, adaptive ways.
Our therapeutic approaches are tailored to the individual. Our psychologists only use techniques and methods that they are competent in. Specific therapies and approaches may include:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Schema Therapy
- Mindfulness approaches
- Attachment therapies
- Family Therapy
- Narrative Therapy
- Positive Psychology approaches
- Brain Based Caregiving approaches
- Interpersonal Therapy
- Play Therapy
- Sensorimotor Psychotherapy
We are happy to talk to you about these in detail at any time. Please visit our clinicians’ respective profiles to learn more about their areas of experience. https://inspiredpsychology.com.au/our-people/