Therapy: In Person & Telehealth

We offer therapy across the lifespan and for a range of presenting issues and concerns. Sessions are available both in person in our clinics and via Telehealth. We recognise that life can be challenging and that at different times, people may benefit from additional support. We aim to help people negotiate life’s journey with a sense of well being, positive self-concept, and the capacity to manage stressors in an adaptive way.

Our therapeutic approaches are tailored to the individual. Our psychologists only use techniques and methods that they are competent in. Specific therapies and approaches may include:

• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Dialectical Behaviour Therapy (DBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Schema Therapy
• Mindfulness approaches
• Attachment therapies
• Family Therapy
• Narrative Therapy
• Positive Psychology approaches
• Brain Based Caregiving approaches
• Interpersonal Therapy
• Play Therapy
• Sensorimotor Psychotherapy

We are happy to talk to you about these in detail at any time. Please visit our clinicians’ respective profiles to learn more about their areas of experience.