Therapy

Sometimes life can be challenging and people can often benefit from suppoP7100309rt through difficult times. Our aim is to help people negotiate life’s journey with a sense of well being, positive self-concept, and the capacity to manage stressors in an adaptive way.

We are adept in assisting clients with a wide range of presenting concerns including:

  • Mood difficulties (e.g. anxiety, nervousness, worry, sadness, depression, irritability, anger, excessive guilt, rage, lack of motivation)
  • Trauma and Post Traumatic Stress (across the lifespan)
  • Stress (e.g. relating to study, work, family, relationships)
  • Adjustment difficulties (e.g. emotional concerns relating to difficult events such as relationship breakdown and parental separation)
  • Child and Adolescent social-emotional-behavioural concerns (e.g. oppositional or aggressive behaviour, self-harming behaviour, social difficulties, excessive risk-taking, attention problems and hyperactivity)
  • Caregiving concerns (e.g knowing how best to support your child or young person)
  • Family concerns (e.g. difficulties within the family dynamic such as struggling with the transition to adolescence)
  • Grief and loss issues
  • Self-esteem
  • Body image and disordered eating behaviours
  • Attachment and trauma related concerns in children and adolescents

Therapeutic Approaches

Our therapeutic approaches are evidence based and tailored to the individual. Our psychologists only use therapeutic techniques and methods that they are competent in. Specific therapies and approaches may include:

  • Cognitive Behavioural Therapy (CBT),
  • Acceptance and Commitment Therapy (ACT),
  • Eye Movement Desensitization and Reprocessing (EMDR),
  • Schema Therapy,
  • Mindfulness approaches
  • Attachment therapies
  • Family Therapy
  • Narrative Therapy
  • Positive Psychology approaches
  • Brain Based Caregiving approaches
  • Interpersonal Therapy
  • Play therapy
  • Sensorimotor Psychotherapy

We are happy to talk to you about these in detail at any time