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Therapy

We provide therapy for children, adolescents, adults, couples, and families experiencing a wide range of mental health concerns, life challenges, and wellbeing goals.

Appointments are available in person at our Malvern and O’Halloran Hill clinics and via telehealth, providing flexible and accessible support across Adelaide and  Australia.

At Inspired Psychology, we understand that life can be challenging and that seeking support is an important step towards positive change. Our clinicians work collaboratively with clients to better understand their experiences, build on their strengths, develop practical coping strategies, and work towards meaningful goals.

We support people experiencing a range of concerns, including:

  • Anxiety and excessive worry
  • Depression and low mood
  • Trauma and complex trauma
  • Stress and burnout
  • Emotional regulation difficulties
  • Self-harm and suicidal thoughts
  • Grief and loss
  • Relationship and attachment difficulties
  • Self-esteem and identity concerns
  • Personality and interpersonal difficulties
  • Eating and body image concerns
  • Parenting challenges
  • Behavioural and emotional difficulties in children and adolescents
  • School attendance and engagement difficulties
  • Life transitions and adjustment difficulties
  • School, study, and workplace challenges

We also work with neurodivergent children, adolescents, and adults, including Autistic individuals and people with ADHD. Our approach is neuroaffirming, strengths-based, and tailored to each person’s unique experiences, goals, and support needs.

Therapy is tailored to each individual’s needs, strengths, goals, and circumstances. Our clinicians draw on a range of therapeutic approaches within their areas of competence and experience, including:

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behaviour Therapy (DBT)
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Schema Therapy
  • Attachment-Based Therapies
  • Family Therapy
  • Narrative Therapy
  • Interpersonal Therapy
  • Play Therapy
  • Mindfulness-Based Approaches

To learn more about the areas of experience, interests, and therapeutic approaches offered by individual team members, please visit our Our People page. https://inspiredpsychology.com.au/our-people/